Season 4, Episode 8: Strobel and Giff
PERMA baseline happiness test
Top 5 happiness habits
1. Gratitude
2. Move for 30 minutes
Netflex 2
Move It 2
Cardio desk Drumming - Kent Hamilton 2
3. Meditation
Grit X breathing - set background, Audio, pace 3
4. Random Acts of Kindness
5. Social Connections
Self Care Survey from Nate Ridgeway with helpful links for areas of challenge
People & Show Shoutouts
Nate Ridgeway - @TeachFromRidge
Kent Hamilton - @MrHamiltonPE
Special guest appearance by Kim Strobel
Kim is an Education Consultant, Happiness Coach, Boston Marathoner, National Speaker, Wife, Mother, Grandmother, & Animal Rescuer living in Indiana. She has dedicated her professional life to supporting educators and professionals gain happiness in their work and personal lives. Her company, Strobel Education, helps educators and corporate professionals replace the feelings of stress, defeat, and discouragement with the energy, empowerment, and enjoyment for the profession and for life.
You can reach Kim at:
Website: www.StrobelEducation.com
Twitter: @strobeled
Instagram: @kimstrobeljoy
Facebook: She Finds Joy
Podcast: She Finds Joy